Medically Reviewed

Is a 30-Day Rehab in Memphis the Right Choice for Me?

- 8 sections

Medically Reviewed: September 25, 2019

Medical Reviewer

Chief Editor


All of the information on this page has been reviewed and verified by a certified addiction professional.

Addiction is a chronic and progressive disease that affects millions of Americans each year. According to the Substance Abuse and Mental Health Services (SAMHSA), 48.7 million Americans struggled with addiction in 2022.

The best way to overcome drug or alcohol addiction is to attend a treatment facility. Addiction treatment can help you develop the tools and support you need to maintain long-term sobriety.

There are tons of different options when it comes to rehab, including inpatient or outpatient treatment. However, you will also have to choose between 30, 60, and 90-day treatment plans. If you are thinking about attending treatment, you might be wondering whether a 30-day rehab is right for you.

30-day treatment programs are ideal for a person who needs intensive care on a short-term basis. People with severe substance use disorders should consider a more long-term approach, like 90-day programs. However, 30-day rehab might be right for you if you are motivated in your recovery.

Is 30-Day Rehab Right for You?

30-day rehab programs in Memphis offer residential treatment that does not require a lengthy stay. If you can take some time off work for your recovery, this might be the right choice for you.

It is important to note that those with severe addictions and co-occurring mental health conditions should consider a long-term rehab program. For example, the National Institute on Drug Abuse (NIDA) reports that 90-day programs are the most effective. Dual-diagnosis treatment is also recommended for those with co-occurring mental health disorders.

That said, individuals with mild to moderate addiction issues can be successful in a 30-day program. This treatment option is ideal for people who have a stable living situation to return to after treatment, like a supportive family or a sober living housing program.

Additionally, you should complete a medical detox program before you attend a 30-day rehab. Doing so ensures that you overcome withdrawal before you begin treatment, allowing you to fully focus on therapy and counseling.

What Does a 30-Day Rehab Program in Memphis Include?

Assessment and Intake

The first step in a 30-day program is an in-depth assessment. The medical staff will ask you questions about your physical and mental health as well as your history of substance abuse. This information will be used to create an individualized treatment plan that is based on your specific needs.

Your treatment plan will include information like whether you need medication-assisted treatment, what therapies you should engage in, and whether an outpatient program will be necessary.

During this time, other information will be gathered like your insurance company or medical release forms. This helps the admissions counselors get you registered for treatment.

Medication-Assisted Treatment (MAT)

30-day rehab facilities offer medication-assisted treatment (MAT) to those who need it. MAT is ideal for people suffering from opioid or alcohol use disorder. Medications will be used to lessen your cravings and prevent you from relapsing on opioids or alcohol.

Examples of medications used during MAT include:

  • Acamprosate
  • Disulfiram
  • Naltrexone
  • Suboxone
  • Methadone

MAT is proven to reduce a person’s chances of relapsing, help people focus on therapy and counseling during treatment, and improve their overall quality of life.

Behavioral Therapies

In addition to MAT, you will engage in evidence-based behavioral therapies. You will receive counseling in both group and individual settings.

Some of the behavioral therapies you will engage in include:

  • Cognitive behavioral therapy (CBT)
  • Contingency management (CM)
  • Motivational interviewing (MI)
  • 12-step facilitation therapy
  • The matrix model
  • Family behavior therapy

Behavioral therapy will help you address the root causes of your addiction, manage any mental health issues you struggle with, and teach you how to manage your emotions without substances.

Holistic Treatments

Holistic treatments are used to help you recover physically, emotionally, and spiritually. These services are ideal for those who want a more natural approach to addiction treatment. Holistic treatments are always used in combination with evidence-based behavioral therapies.

Examples of holistic treatments used during 30-day rehab programs in Memphis include:

  • Yoga and meditation
  • Mindfulness and breathing techniques
  • Massage and acupuncture
  • Art and music therapy
  • Exercise and nutritional counseling
  • And more!

To understand how holistic therapy helps, let’s take a look at mindfulness techniques. A therapist will teach you how to stay in the present moment, avoiding stress about the past or future. Not only will this reduce stress, but it can help you overcome substance abuse triggers that could cause a relapse.

Relapse Prevention and Aftercare

Lastly, relapse prevention is a vital aspect of 30-day rehab programs. Since the relapse rate is between 40 to 60%, clients must learn how to avoid returning to substance abuse.

Relapse prevention planning involves learning about your specific triggers, developing healthy coping mechanisms, and creating a daily schedule that helps you remain productive.

A huge part of relapse prevention is aftercare. 30-day rehab centers in Memphis offer aftercare services like:

  • Continued therapy
  • Medication management for MAT
  • Referrals to additional support like intensive outpatient programs
  • Recommendations on local support groups to attend
  • Access to an alumni support group
  • Case management services like vocational assistance and training

By offering aftercare services, 30-day rehab programs ensure their clients stay connected to a recovery community. Having a community to rely on in times of need is vital for long-lasting recovery from addiction.

Get Connected to a 30-Day Addiction Treatment Center in Memphis

If you or a loved one suffers from drug or alcohol addiction, 30-day rehab might be right for you. If long-term treatment is not an option, spending 30 days in a rehab facility could be the difference between continued substance abuse and recovery.

30-day addiction treatment centers offer individualized treatment planning, evidence-based therapies, medication-assisted treatment, and more. This combination of services will offer you the strong foundation of recovery that you need to achieve long-lasting sobriety.

At PAX Memphis, we believe everyone should have access to the type of treatment they deserve. That is why we help our clients find an addiction treatment center that suits their specific needs, goals, and desires for recovery.

Contact us today for assistance in finding a 30-day rehab program in Memphis or the surrounding areas.