What is Holistic Drug Rehab?
Addiction is a complex issue. Many personal, biological, and environmental factors can contribute to someone developing an addiction to substances. It is not simply a physical condition that requires a medical solution.
Holistic addiction treatment addresses all parts of a person–their body, mind, spirit, and community–to promote whole-self recovery. It is not enough to treat only the physical aspects of addiction. People must receive supportive, compassionate care for each part of who they are.
Holistic drug rehab addresses the many root causes of a person’s addiction and helps them develop the skills to live a healthy, sober lifestyle.
If you or someone you love needs the support of a holistic rehab in Memphis, contact the PAX Memphis specialists today.
What is Holistic Drug and Alcohol Rehab?
Holistic drug rehab centers offer comprehensive care for a person’s body, mind, and spirit. While going through a holistic drug and alcohol rehab program, people engage in evidence-based treatments, such as medications and counseling, and participate in various holistic therapies that support overall health and well-being.
People can receive high-quality, evidence-based treatment alongside effective complementary therapies in a holistic drug rehab program, including:
- Medically-supported detoxification
- Individual counseling
- Group therapy
- Family therapy
- Mental health treatment
- Holistic therapies
- Aftercare planning
After completing a holistic addiction treatment program, people will be better prepared to live a fulfilling, sober lifestyle and avoid relapse in the future.
Therapies Used in a Holistic Drug and Alcohol Rehab
Holistic drug and alcohol rehab centers in Memphis aim to support total health and well-being during rehab and recovery. Taking care of the whole person–not just the physical aspect of addiction–means a healthier, longer-lasting recovery from addiction.
In addition to evidence-based therapies, holistic drug rehab treatment plans often include therapies that promote general health and decrease stress. People discover new skills and develop healthy routines that can support lifelong sobriety. Some examples of treatments included in holistic drug rehab programs include:
- Acupuncture: The ancient practice of acupuncture is believed to decrease pain and reduce stress and anxiety.
- Massage: Detox and withdrawal can test your physical and emotional well-being. Therapeutic massages can soothe tired muscles, decrease stress, and encourage rest.
- Nutrition counseling: Good nutrition can improve your overall physical and mental health. Getting the right nutrients can ease withdrawal symptoms, improve sleep, and give you the energy you need to meet the challenges of recovery.
- Music and art therapy: Making or listening to music and creating art can give you a valuable tool to manage stress and process emotions.
- Exercise: Regular exercise boosts circulation, improves sleep, helps you develop strength, and can increase self-confidence.
- Yoga: Regularly practicing yoga has been shown to improve your self-worth, improve flexibility and strength, and reduce anxiety.
- Meditation: Learning how to pause and focus on the present moment–instead of the past or future– is a valuable tool during recovery.
Holistic recovery programs incorporate these and other therapies into patients’ treatment plans to promote better health and recovery.
Exploring the Benefits of Holistic Drug Rehab in Memphis
Holistic rehab programs are believed to help people avoid relapse better than detoxification alone. Using these therapies during treatment and continuing to practice them afterward may help people remain active and engaged in their recovery.
There are many benefits of holistic drug and alcohol rehab. Some of the benefits include:
People may feel more confident in recovery if they have learned new skills and developed healthy habits that support sobriety. Many holistic therapies during treatment improve communication skills and increase self-confidence, which can lead to healthier self-esteem and relationships.
Improved overall health
Eating regularly and nutritiously, exercising, improving sleep, and reducing stress can significantly impact your overall health. Many holistic therapies support your mental and physical health, which means you will feel better, sleep better, and have more energy. Improved mental and physical health can lead to a lower risk of relapse and more satisfaction in your new, sober lifestyle.
Many therapies used in holistic programs aim to help people manage their stress and find new ways to relax. Some people turn to drugs and alcohol to cope with overwhelming stress. Learning new ways to manage stress and promote calm may lower your risk of relapse and increase your self-worth. Reducing stress levels can lead to better sleep, easier decision-making, and improved mental health.
New community support
Many of the therapies used in holistic treatment happen in a group setting. Participating in these therapies with others can help build trust and promote a sense of recovery. After treatment is finished, people can continue to engage in these group activities to connect with others in recovery and find a new social community.
Get Help From a Holistic Drug Rehab in Memphis, TN Today
If you or someone you love need the support of a holistic rehab in Memphis, reach out to the caring PAX Memphis specialists today.
Medically Reviewed: September 25, 2019
All of the information on this page has been reviewed and verified by a certified addiction professional.