Medically Reviewed

90-Day Addiction Treatment in Memphis: What to Expect and Benefits

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Medically Reviewed: September 25, 2019

Medical Reviewer

Chief Editor


All of the information on this page has been reviewed and verified by a certified addiction professional.

Addiction is a chronic and progressive disease that must be maintained long-term. Without continuing the maintenance of addiction, you are at risk of experiencing a relapse. For this reason, attending a rigorous substance abuse treatment facility is of the utmost importance.

Addiction treatment programs help you develop the skills and support you need to maintain sobriety. That said, there are a few options when it comes to treatment length. Some rehab centers offer 30-day and 60-day treatment plans, while others offer a 90-day schedule.

So how do you know what treatment length is right for you? Thankfully, the National Institute on Drug Abuse (NIDA) has studied the effectiveness of different treatment lengths and found that anything less than 90 days is less effective.[1]

90-day rehab centers offer a variety of services, from medical detox and evidence-based therapies to holistic care and relapse prevention planning. There are many benefits associated with this treatment method, including ample time to undergo in-depth therapy that addresses the root causes of your addiction.

In this article, you will learn:

  • What 90-day addiction treatment in Memphis is
  • How 90-day rehab works
  • What to expect during each step of a long-term rehab program
  • What are the benefits of attending 90-day rehab

What to Expect During a 90-Day Addiction Treatment Center

Drug or alcohol addiction can be incredibly difficult to overcome. With this in mind, 90-day rehab centers create an environment that fosters healing and makes sobriety attainable. These programs give you all of the time you need to make important changes in your thoughts, behaviors, and overall life.

During a 90-day addiction treatment center in Memphis, you can expect:


When you arrive at a 90-day treatment center you will undergo an in-depth assessment. Medical professionals will ask questions about your physical and mental health as well as your history of substance abuse. This information will then be used to create a personalized treatment plan.

Medical Detox

Once your treatment plan is created, you will begin detox. Medical staff members will monitor your vital signs consistently while a doctor works on finding the right medication for you. Medication is used to manage withdrawal symptoms until they subside completely.

Therapy and Counseling

After detox, you will begin working on the emotional and behavioral aspects of addiction recovery. Individual therapy is used to help you address the root causes of your substance abuse as well as sensitive topics like childhood trauma. Group counseling is intended to help you gain a peer support network, learn healthy coping mechanisms, and develop communication skills.

Holistic Treatment

Holistic is a term that refers to the “whole person.” holistic treatments for addiction address physical, psychological, behavioral, and spiritual issues you may be struggling with all at once. They are also a natural approach to helping you recover from certain aspects of substance use disorders.

Examples of holistic treatments used during 90-day rehab include:

  • Yoga and meditation
  • Mindfulness and breathing techniques
  • Massage and acupuncture
  • Nutritional counseling and exercise
  • Art and music therapy
  • And more!

Relapse Prevention and Aftercare

Lastly, you will engage in relapse prevention planning before you leave your long-term treatment program. This might include identifying triggers for relapse and developing healthy coping mechanisms that help you stay sober.

An important part of relapse prevention is aftercare, which are services offered after you complete a program. 90-day rehab centers in Memphis offer the following types of aftercare plans:

  • Continued therapy
  • Medication management
  • Access to an alumni support group
  • Referrals to outpatient treatment or sober living programs
  • Recommendations on local support groups like 12-step programs
  • Case management services like vocational training

What are the Benefits of 90-Day Rehab in Memphis?

90-day rehab programs are beneficial for several reasons. The main benefit of these programs is that there is evidence that you need at least 90 days of treatment to recover from addiction. These treatment centers offer the right amount of time to recover from substance abuse and will allow you to stay longer if necessary.

Additional benefits of 90-day rehabilitation programs include:

  • Individualized care that is tailored to your needs
  • Access to medical detox services and medication-assisted treatment (MAT)
  • Ample time to experience in-depth therapy and recover from mental health issues
  • Participating in intensive addiction treatment services over the span of three months
  • A drug and alcohol-free environment to live in while you recover
  • Access to evidence-based treatment methods for substance abuse recovery
  • The ability to foster supportive relationships with your peers
  • Access to aftercare services that keep you connected to recovery after you complete the program

While 30 day treatment programs might work for some people, 90-day plans are the best choice. If you struggle with a moderate to severe substance use disorder, have experienced a relapse, or suffer from co-occurring mental health conditions, you should opt for a 90-day rehab center.

Get Connected to a 90-Day Rehab Program in Memphis

If you or a loved one suffers from addiction, it’s time to consider professional help. At PAX Memphis, we can connect you with a top-rated 90-day addiction treatment center in your area.

Contact us today to learn more about how to get started.


  1. The National Institute on Drug Abuse (NIDA): Principles of Drug Addiction Treatment: A Research-Based Guide (Third Edition)